# capbeauty.com

> AI-optimized mirror of capbeauty.com containing 50 pages totalling 35,411 words of clean markdown content, structured data, and semantic HTML. Original source: https://capbeauty.com. Last updated: 2026-09-01T06:51:44.706Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Beauty Beyond Beauty
    
    
    
      – CAP Beauty](/content/site-root.html): CAP Beauty is the destination for the best in natural skin care, plant based pantry goods and inspiring people. (857 words)

## Articles & Blog Posts

- [Manifestation 101
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/manifestation-101/index.html):   Then I started to piece together the evidence of wanting something and watching it show up. I fell into the same Manifestation traps of popular texts circulating, “Create a vision board. Change your thoughts to positive ones. Stay in the vortex. Visualize. Then what you want will appear.” These notions failed me. I r (1,588 words)
- [Cooking with Kerrilynn
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/cooking-with-kerrilynn/index.html): Coconut Kitchen  A love song to the coconut. Meredith Baird is a creative, informed, inspiring chef and her range with one ingredient, the coconut, is profound. She covers sweets and savory and presents healthy and beautiful meals to satisfy any craving. I happily keep a bowl of her Ceviche in the fridge all summer lon (743 words)
- [Alison of Wonder Valley
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/alison-of-wonder-valley/index.html): PHOTOS BY  ALISON CARROLL Having taken up residency in Joshua Tree we couldn’t help but ask her some questions about what life in the desert looks like and how she ended up pursuing her dream. Read on to get a glimpse into what it means to truly go rural. You might just start planning your escape from the city. Where a (1,067 words)
- [Gucci Westman
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/gucci-westman/index.html):   Can you tell us a little bit about your background and how you got started doing what you’re doing? My dad is Swedish and my mom is American, and when I was 10 years old my dad decided that he wanted us to live in Sweden. We moved to Sweden and I lived there from the time I was 10 until I was 25. When I turned 18, as (1,766 words)
- [Natasha Hastings
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/natasha-hastings/index.html): What does a day in your life look like? I train 5 days a week. I lift weights Monday, Wednesday and Friday for about 2 hours. We do a lot of olympic lifts, and work mainly on building core and lower body strength. I am then on the track Monday to Friday for another 2 to 3 hours. There we work on everything from form, s (990 words)
- [Bon Wrap
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/bon-wrap/index.html):   So if you’re day tripping at the beach, hiking a canyon or heading off to work, wrap it up, CAP Beauty style. How we roll: To build a perfect wrap, lay out your choice of wrapper. We love a sheet of nori, not only for its hit of umami, but its impressive vitamin and mineral content. Nori even contains a bioavailable  (548 words)
- [High Summer Coolers
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/high-summer-coolers/index.html):     STYLED BY  VICTORIA GRANOF Teeming with lycopene, vital amino acids and vitamin C, watermelon delivers serious hydration, skin boosting nutrients and a high summer vibe. We love to throw it in a blender for a fast and easy juice, but why stop there? Mix together a batch of these cocktails or spritzers and chill. In (342 words)
- [Ice Ice Baby
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/ice-ice-baby/index.html):   These ice cubes are so simple to make and lend themselves to getting creative in the kitchen. All you need is an ice cube tray and herbs, lemon slices or your favorite drink. Add herbs or lemon to the bottom of the ice cube tray and add purified water on top making sure to submerge underwater. You can also simply fil (258 words)
- [Anatomy Of A Lunch
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/anatomy-of-a-lunch/index.html):     1. Find the right lunch vessel. For me, it’s been the EcoLunch Box. I wanted a lunchbox that utilized safe materials, but wasn’t bulky. This lunch box is the perfect size, and makes packing lunch easy and pretty. 2. Create a lunch formula that works for you. I don’t have specific diet restrictions, but aim to eat a (1,229 words)
- [A CAP Beauty Thanksgiving](/content/blogs/the-thinking-cap/a-cap-beauty-thanksgiving/index.html): recipes by Mary Ellen Amato   You may know Mary Ellen from shopping at our West Village store. What you may not know is that she has been the chef and mastermind behind some of your favorite spots in the city including Dimes, Saltie and Court Street Grocers. She regularly graces us with her “experiments” and we are her (1,064 words)
- [Elevated Soup: Deep Love
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/elevated-soup-deep-love/index.html): DEEP LOVE SOUP Serves 2 From The High Vibrational Beauty Cookbook    1 1/2 cups fresh goji nectar 3 inches of daikon radish  1 cup strawberries, (cut in halves)  1 tablespoon apple cider vinegar  2 tablespoons fresh apple cider   3 tablespoons of tocos  1 teaspoon shizandra berry, or Moon Juice Beauty Dust   Juice of 1 (587 words)
- [Cauliflower Soup With Lemon Zest
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/cauliflower-soup-with-lemon-zest/index.html): CAULIFLOWER SOUP WITH LEMON ZEST Serves 4 By Dana James   2 tablespoons olive oil (plus more to taste) 2 onions, chopped 4 cups filtered water 2 teaspoons sea salt 1 cauliflower head, chopped Juice and zest of one lemon 1 shallot, finely sliced   Heat olive oil over medium heat in a heavy bottomed pot. Add chopped onio (560 words)
- [Fall Tonics
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/fall-tonics/index.html): COFFEE, EMPOWERED 4 ounces organic coconut, seed, or nut milk 4 ounce chaga tea or organic brewed coffee 1 tablespoon cacao 1 teaspoon maca ½ teaspoon cordyceps ½ teaspoon reishi ½ teaspoon ashwagandha Sweeten with raw honey or sweetner of choice Optional: top with ½ – 1 tablespoon of tocos   Heat Milk and Chaga until  (317 words)
- [Crudité Revival
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/crudite-revival/index.html):   Eggplant Caviar This smoky purée with fresh bursts of lemon and garlic is easy to make and only requires a few ingredients. Char eggplant until you reach desired smokiness and then bake until soft and wilted. Remove from the oven and scrape the pulp of the eggplant into a food processor with lemon, garlic, olive oil, (717 words)
- [Gazpacho Superior
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/gazpacho-superior/index.html): Ingredients 5 TOMATOES, MEDIUM TO LARGE 1 LARGE CUCUMBER 1 SHALLOT 3 T NUTRITIONAL YEAST 1 SUNDRIED TOMATO, OR TO TASTE 1/2 TSP CHILE DE ARBOL 1/2 TSP SMOKY CHILE FLAKES, CHIPOTLE WORKS WELL 1 TSP PIMENTON FLAKES 1 T FERMENT BRINE OR 1 TSP APPLE CIDER VINEGAR 1 T OLIVE OIL, SOME TO GARNISH 1 TSP PINK MOUNTAIN SALT Cut  (555 words)
- [Eggnog, Upleveled
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/eggnog-upleveled/index.html): EGGNOG, UPLEVELED by Mary Ellen Amato    1 cup unsweetened coconut flakes 1/2 cup sunflower seeds 1/2 cup gluten free whole rolled oats 4 dates, pitted 3 cups water 2 teaspoons vanilla extract 1 tablespoon tocos 1/4 cup maple syrup 1/2 teaspoon nutmeg, freshly grated 1/2 teaspoon ground cardamom 1/4 teaspoon ground cin (340 words)
- [Elevated Trail Mix
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/elevated-trail-mix/index.html): ELEVATED TRAIL MIX  by Mary Ellen Amato   SWEET 1 cup raw walnuts 1 cup raw pecans 1/2 cup raw sunflower seeds 1/2 cup raw pepitas 1/2 cup cacao nibs 1/2 cup unsweetened shredded coconut 2 tablespoons coconut oil (or ghee) 2 tablespoons anandamide (or cacao powder) 2 tablespoons coconut sugar 2 tablespoons tocos 1/2 te (928 words)
- [Aromatherapy 101
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/aromatherapy-101/index.html):   Aromatherapy is in the middle of a renaissance and for good reason. Not only is using essential oils a pleasurable sensory experience it’s also a highly effective and natural way to take care of yourself. If you’ve ever wondered what aromatherapy is and how it can help you, let this primer guide you towards the power (632 words)
- [Birthday Cake!
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/birthday-cake/index.html):   I had an uncle who believed in celebrating his birthday for a month and although that may seem excessive, to him it was a celebration of another year around the sun. You don’t have to take the whole month to do it (although if you can, cool) but do be sure and take some time to slow down and acknowledge how great you (482 words)
- [Behind Closed Doors: Canyon Coffee
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/behind-closed-doors-canyon-coffee/index.html): What's your food philosophy?  “We mostly eat vegetarian at home, with salmon a couple times a week. We try to keep well-stocked on pantry staples (grains, spices, and oils) and bring home fresh, organic produce every couple of days. It’s really nice living so close to different farmer’s markets and being able to pick u (588 words)
- [Dièry Prudent
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/diery-prudent/index.html): Please tell us a bit about yourself and what you do. I’m a Haitian-born, Brooklyn-bred husband, father and fitness entrepreneur with a fondness for dinner parties, travel, art, design and jazz. Your life is centered around movement and fitness. Have you always been immersed in this world? Since adolescence, fitness in  (1,525 words)
- [Behind Closed Doors: Lacy Phillips | The Thinking CAP
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/behind-closed-doors-lacy-phillips/index.html): I just recently started eating an autoimmune gut healing diet, so the fridge has gotten a lot sparser; however, I’m constantly grateful to be in Los Angeles where I can pick up avocados, cherimoyas, and pop to Erewhon for the really “out there” stuff, all in one day. All under the grace of the 75-degree sunshine. (471 words)
- [New Wave Bone Broth
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/new-wave-bone-broth/index.html): NEW WAVE BONE BROTH Serves 4-6 From High Vibrational Beauty   8 cups filtered water, divided  3 pieces kombu, 2 inches each 1 tablespoon olive or coconut oil  1 Spanish onion, peeled and chopped  1 carrot, cleaned and chopped  1 leek, chopped  2/3 cup dried Shitakes (or 1 1/2 cups fresh)  One 2" piece ginger, chopped   (700 words)
- [Good Morning, Coconut
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/good-morning-coconut/index.html): COCONUT BUTTER SMOOTHIES by Kerrilynn Pamer   MANGO 1 tablespoon The Coconut Butter 1 cup frozen mango 1 cup coconut water 1/2 teaspoon cardamom   GREEN APPLE 1 tablespoon The Coconut Butter 1 cup spinach 1 cup frozen green apple 1/2 teaspoon The Matcha 1/2 teaspoon cinnamon 1 cup water or nut milk   PINEAPPLE 1 tables (263 words)
- [Kristina Holey
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/kristina-holey-1/index.html):  What is your approach to skincare? My approach to skincare is about helping people obtain and maintain strong, healthy skin. My foundation is based on the functionality of the body and the fact that I don’t think there is anything more interesting than understanding (or attempting to at least) the way the body works.  (2,682 words)
- [Jimena Garcia
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/jimena-garcia/index.html): How did you become the cult favorite brow artist that you are today? What’s your background? By loving people. Being able to use the gifts that where given to me, I have an intrinsic ability to see the beauty and essence in people. The understanding shape and form comes natural to me and that’s what I am able to put in (1,480 words)
- [Julia for President. And Salad. | The Thinking CAP
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/julia-for-president-and-salad/index.html): Salad for President? Consider our ballot cast. Julia Sherman’s project is a love letter to the art of making a salad. Literally. What began as a blog that documents the creations of artists in the kitchen has evolved into a book that illustrates the connection between two of our favorite things: art and food. (543 words)
- [Behind Closed Doors: Jenni Kayne | The Thinking CAP
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/behind-closed-doors-jenni-kayne/index.html): For more on Jenni Kayne, take a look into the queen of California Cool’s Universe here. (455 words)
- [Adaptogens 101 | The Thinking CAP
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/adaptogens-101/index.html): If you’re familiar with CAP, then chances are, you’re familiar with adaptogens. We take them, we talk about them and we’re always plotting new ways to incorporate them into our daily practices. Adaptogens are herbs or substances that aid in the body’s ability to combat stress and overcome health problems. (1,709 words)
- [Behind Closed Doors: SriMati and Rich Roll | The Thinking CAP
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/behind-closed-doors-srimati-and-rich-roll/index.html): We were first introduced to Julie Piatt through her husband Rich Roll’s brilliant podcast, then fell in love with their cookbook The Plantpowered Way. When we heard about Julie’s latest book, This Cheese is Nuts, we knew we had to get a look inside this trailblazing family’s fridge. (1,645 words)
- [agents-md.html](/content/agents-md.html) (494 words)
- [CAP’s Bulletproof | The Thinking CAP
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/cap-s-bulletproof/index.html): We love all things Coconut Butter. Straight from the spoon, mixed in tonics or a base for superfood chocolates, this perfect food is a CAP favorite. Our most recent obsession is adding it to coffee or matcha for a delicious alternative to Bulletproof Coffee. And there’s no better way to drink in your focus. (264 words)
- [The Thinking CAP
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/index.html): CAP Beauty is the destination for the best in natural skin care, plant based pantry goods and inspiring people.  (126 words)
- [Behind Closed Doors: Graeme Smith | The Thinking CAP
    
    
    
      – CAP Beauty](/content/blogs/the-thinking-cap/behind-closed-doors-graeme-smith/index.html): We’re holding on to the magic and bounty of summer with Graeme Smith’s fridge. Graeme is a holistic chef who studied at both the Natural Gourmet Institute and the Omega institute in Rhinebeck, NY. Inspired by seasonally sourced produce from the Hudson Valley, he creates food that’s not only nourishing, but healing. (465 words)
- [Under $50
    
    
    
      – CAP Beauty](/content/collections/under-50/index.html): CAP Beauty is the destination for the best in natural skin care, plant based pantry goods and inspiring people.  (480 words)
- [Natural Beauty
    
    
    
      – CAP Beauty](/content/collections/all/index.html): CAP Beauty is NYC's natural beauty destination located in Manhattan's West Village featuring natural skin care, natural hair care & natural makeup. (871 words)
- [Kerrilynn's Favorites
    
    
    
      – CAP Beauty](/content/collections/kerrilynns-favorites/index.html): CAP Beauty is the destination for the best in natural skin care, plant based pantry goods and inspiring people.  (509 words)
- [CAP Beauty](/content/collections/cap-beauty/index.html): CAP Beauty (913 words)
- [Living Libations
    
    
    
      – CAP Beauty](/content/collections/living-libations/index.html): Living Libations at CAP Beauty (330 words)
- [In Fiore
    
    
    
      – CAP Beauty](/content/collections/in-fiore/index.html): In Fiore at CAP Beauty (330 words)
- [Hair | CAP Beauty](/content/collections/hair/index.html): Nourish your hair from the inside out and the outside in. We’ve got you covered. Give it some love then let it shine. (328 words)
- [Dr. Singha
    
    
    
      – CAP Beauty](/content/collections/dr-singha/index.html): Dr. Singha at CAP Beauty (330 words)
- [Vintner's Daughter
    
    
    
      – CAP Beauty](/content/collections/vintners-daughter/index.html): Vintner's Daughter at CAP Beauty (330 words)
- [THIS JUST IN
    
    
    
      – CAP Beauty](/content/collections/this-just-in/index.html): CAP Beauty is the destination for the best in natural skin care, plant based pantry goods and inspiring people.  (699 words)
- [Makeup | CAP Beauty](/content/collections/makeup/index.html): Color, sparkle and shine. Channel the magic of naturals and reveal your most luminous self. Turn on your light. Day and night. (328 words)
- [Stockists
    
    
    
      – CAP Beauty](/content/pages/stockists/index.html): ALABAMA PRESS & CO.   ARIZONA PUEBLA HOUSE   CALIFORNIA ABIERTO BOHEMIA SKIN AND BODY BOTANICA BROOME ST GENERAL STORE COMMUNITY GOODS EREWHON EVERGREEN FLASK & FIELD GJUSTA GROCER HONEY HI LA GROCERY & CAFE  LAUREL SUPPLY MIRO MIRO ORGANIC TREE JUICE BAR PARKSIDE PRISM BOUTIQUE RE STUDIOS SAINT ROSE SHOP G (271 words)
- [Affiliate Program
    
    
    
      – CAP Beauty](/content/pages/affiliate-program/index.html): WELCOME TO THE WORLD OF CAP BEAUTY At CAP we wholeheartedly embrace the transformational powers of pure plant ingredients, the minerals and gifts from the earth that abound in the products that grace our shelves. These ingredients heal, fortify, protect and return our cells to a state of youthful vibrancy. We know this (315 words)
- [NEWSLETTER SIGN UP
    
    
    
      – CAP Beauty](/content/pages/newsletter-sign-up/index.html): CAP Beauty is the destination for the best in natural skin care, plant based pantry goods and inspiring people.  (271 words)
- [CAP 5 YEAR SIGN UP
    
    
    
      – CAP Beauty](/content/pages/cap-5-year-sign-up/index.html): CAP Beauty is the destination for the best in natural skin care, plant based pantry goods and inspiring people.  (126 words)

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